Fitness on Kauai

Organic Functional Fitness

That sounds like you’d need to purchase a textbook to attend this class, doesn’t it? Well, it is very far from it, and incredibly more fun. Organic Functional Fitness (O.F.F), also known as Off Kauai, is a fairly new fitness group that holds classes out of their Lawai studio and their Wailua studio.

Check them out at these locations:
Lawai Studio
3580 Koloa Road Kalaheo, HI 96741

Wailua Studio
4-361 Kuhio Highway Kapaa, HI 96766

Call them for more information:
(808) 332-7000

Their classes incorporate yoga and plyometric circuits that will surely make you sweat, burn, and have a good time while doing it. This style of fitness also ditches traditional weights in place of high-intensity body weight movements with short breaks in-between to truly keep your blood flowing and your breath short. The drills incorporate dancing components, as well, with music that creates a vibrant workout space throughout the session. To get a better idea of what exactly O.F.F is, here is a link to their media outlets. There you can view pictures and videos that introduce you to their fitness journey.

O.F.F. Kauai classes are reservations only, so make sure you take the the time to secure your spot!

Class descriptions can be viewed here.

O.F.F. Kauai is an all-female instructor-led group, but anyone is welcome to attend their classes. Male or female, your interests and your comfort level is dependent on you, so go for it! This is your outlet outside the typical gyms and fitness centers we’re all used to going to, it’s time to shake it up!

Crossfit Kauai

A lot of people like to make jokes about crossfit because it’s unorthodox and it’s unfamiliar to fitness enthusiasts who are enveloped strictly in classic powerlifting and bodybuilding. Have you ever seen those notoriously bizarre pull-ups on Youtube where the individual conducting the exercise is flopping around, essentially using momentum to swing themselves up? Believe it or not, it’s a real exercise and is called a kipping pull-up. Crossfitter’s do that because it aids in strength and flexibility when performing a weightlifting snatch. See, crossfit is as legitimate as any other long-standing fitness program. Trust me, when you’re gasping for air trying to squeeze in another rep, you’ll find it’s no joke.

Want to give it a try? Whether you’re new to the game or not, Poipu has a dedicated team of instructors that have built a community around the world of crossfit; they call themselves Crossfit Poipu and they operate out of the Southside Sports Center. If you’re on vacation and you don’t plan on skipping a beat, contact them and get ready to put in work.

Here’s their address:
2731 Ala Kinoiki, Koloa, HI
Koloa, Hawaii 96756

Here’s their contact number :
(808) 652-5330

Anyone of all ages are welcome! Their Crossfit Kid’s program is FREE and is great for developing awareness of the importance for living healthy. The core of Crossfit Poipu is a band of six special individuals comprising of two owners and four coaches. Together they keep operations open Monday-Saturday, checkout their link for their schedule, as well as other company details.

Lace up them sneakers and get moving! I know we’re in Hawaii, but there’s no time to be lazy. You’re at one of the best vacation spots in the world, now you have one of the best workout spots in the world, lets go!

Yoga on Kauai

We all deserve a moment to mentally escape and find our inner peace; shut the world out and focus on the health of our mind, body, and spirit. Find a studio near you and experience the benefits of breathing techniques, movements, poses, and stretches, that will be both challenging and enriching.


Poipu Beach Athletic Club:

Kalaheo Yoga:
4427 Papalina Rd., Kalaheo, HI 96741
They offer a variety of classical Yoga such as Iyengar,  Vinyasa, Iyengar Restorative, Yin, and Viniyoga as well as workshops and Yoga-Barre classes.

The Yoga Garage:
2515 Kaumualii Hwy., Kalaheo, HI 96741
“The Yoga Garage Kauai is an authentic and industrial hot yoga studio focused on teaching the 26 & 2 series with love and A L O H A.” Each session will have students in a 105 degree studio, so be prepared to sweat!


Yoga on the Beach:
420 Papaloa Rd, Kapaa, HI 96746
They Offer outdoor classes five days a week in front of the Kauai Shores Hotel.

Ala Yoga & Wellness:
3501 Rice St #2016, Lihue, HI 96766
“Personalized attention, expert instruction.” A yoga studio with the beginner student in mind!

Kauai Hot Yoga:
3-3122 Kuhio Hwy, Lihue, HI 96766
Four classes available: All Levels Hot Yoga, Warm Yin, Warm Vinyasa, and Intermediate Hot Yoga

Kauai Birkram Yoga:
4-885 Kuhio Hwy, Kapaa, HI 96746
A traditional Birkram yoga studio offering classes on the 26 & 2 series

Kauai Power Yoga:
4-1191 Kuhio Hwy b, Kapaa, HI 96746
“Our mission is to create and deepen vibrant yoga communities committed to giving you access to empowerment.”All Power Yoga classes are heated 92-94 degrees with 60-70% humidity. Classes are all Levels; No experience necessary!

North Shore

Metamorphose Yoga Kauai:
4270 Kilauea Rd, Kilauea, HI 96754
Classes include Advanced Flow, All Level Flow, Gentle Restore, Radiant Vinyasa, Ropes & Restore, Therapeutic Flow, and Yin Yoga

Mana Yoga Studio:
A custom-built yoga studio on a private 5 acre Princeville property which focuses on techniques and to naturally align one’s posture

Waves Yoga Kauai:
E-103, 5-4280 Kuhio Hwy, Princeville, HI 96722
“Meditation is the foundation that brings Waves to life. To be calm is the highest achievement of the self.”  Waves Classes focus on breathe and body awareness. Four classes available: Waves2, Waves3, Sculpt, and Yin

Hot Yoga Princeville:
5-4280 Kuhio Hwy suite b-201, Princeville, HI 96722
Birkram yoga offered everyday in radiant infrared heat

Yoga Hanalei Studio & Boutique:
5-5161 Kuhio Hwy # E, Hanalei, HI 96714
“We offer 28 classes weekly from the beginner to master level with a fresh, non-dogmatic approach grounded in the tradition of the classical Yoga of Krishnamacharya. We approach Yoga as a system of self-care and personal education, rather than just a recreational work out.”

Poipu Beach Athletic Club offers a number of fitness classes taught by experienced and trained fitness instructors. Group Fitness Classes are open to the public. All skill levels are encouraged to participate; modifications are available.

View their various fitness class descriptions

View their fitness class schedule